Easy Five Mash

I went out for an easy run and covered just over 8 km in about 70 minutes. I kept a steady, relaxed pace and my heart rate stayed mostly in the aerobic zones. I felt strong throughout, with most of my time spent comfortably in Zones 2 and 3. My cadence and effort stayed consistent, and I didn’t push too hard at any point. I finished feeling great and hit my move goal for the day. , Avg Cadence:64