Blog Archive

Monday, May 16, 2016

Elk Beaver Ultras 2016

The races in progress

Our New Canadian 100K Champ.

Some dude and his friend.

The "Classic" event...
After almost 30 years of annual service to the Ultra Running community,once again this series
 of races did not let us down.
Almost perfect running weather for distance running.A cool morning with what was promising to be a sunny clear, slightly overcast day at the Lakes, here in Victoria BC.
I ran the 50K and recorded the first lap (6:00am Start), running my five loops counter directional, as course monitor and co-participant,I got the unique privilege of seeing everybody on the course twice!
Thank you for downloading this episode of my bi-weekly podcast.



https://www.youtube.com/watch?v=w3Yp8NeJZ1E&ab_channel=CarlosCastillo

Monday, April 25, 2016

Rest Day Running Show




https://youtu.be/tkwlAlLzReU

Wednesday, April 20, 2016

The Wednesday Show with Derick


https://www.youtube.com/watch?v=wRpXUTV-Hd8&ab_channel=CarlosCastillo