Gyro Beach Run (re-mix)

Running with Derick

Running Trails with Kasper and Sharon

A few days ago I got a message from my good friend Sibylle in Vancouver asking me if I could help introduce some trail running for a young couple,who were on their honeymoon!

I set up a meeting and at three o'clock we headed off to the trails of Mount Doug.

This was the first 45 minutes of our run.

Harriers Spotting