Blog Archive

Saturday, October 18, 2014

East Sooke Wilderness trails

Wednesday, October 15, 2014

Wet Wednesday Wanderings

Nice longish solo run on my favourite trails on Mount Douglas and the local golf course.

Drippy trail run, protected mainly by the canopy. The golf Course Loop was a bit more exposed though. Yes I did get wet!

My home-boy Robby checking out the cave last summer.

Sunday, October 12, 2014

Graeme's 8K time trial.

Today Graeme and I ran our own un-official Goodlife Fitness 8K.
We replicated the conditions and elevations and belted out a 47:14!!


Friday, October 10, 2014

Wilderness Trails with Sandy

Great to be running with Sandy,now that she is back from her Oregon adventure!
Nice shake-out run for her.
This was her and Glen