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Sunday, February 18, 2007

Capilano Canyon Night run



There were two groups yesterday, plus three custom distance runners.(lost or late arrivals!)
We all had a blast in the misty cool damp N.Shore canyons.
90% trail 10% cul-de-sac connectors, and a couple of road crossings.
Ron Adams opened up his aide station in his back yard, which the longer course(16-18K) arrived at in just over an hour into the 1:50ish total.
Ean Jackson said that he would keep an eye out for Ceegee and me, then proceeded, with her, to drag most of us, a little out of our comfort zone, but as Opey would say,
"it's all good!"

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