Good long run today with Danimal, he is two weeks away from a 50K trail race, so he needed a long one today.
We did the three corners of the park in 4:30:XX
Aylards Farm to Anderson Cove, via Babbinton and Mt.Maguire, then Anderson Cove to Pike Rd. and Ironmine Bay, then we finished off with the coast trail all the way back.
Movie of the Coast trail