Saturday, March 13, 2010
Cadboro Bay Run.
Today,Saturday, I chose to run for two hours on the road. An out and back from my lair.
I have done this run about 200 times and always call it my two hour 20K. An undulating coastal Rds. and lane-ways run.
Carlos Jr.Rode his bike and took pictures from his iPhone I took video from my trusty Nikon Coolpix .
I've started the movie process and am awaiting an email file from my son with his pix.
Tonight I had to do an extra shift so I missed out on the Capilano Canyon night run with my Fat Ass friends...