Today was a good day, I rested ate did my Yoga then after an hour of thinking, I set out...
Three hours was what I needed and 3:10:00 was what I got.
Very familiar trail with a good outcome.
Water is what it is all about in these humid muggy times.
If your sweat feels like salty glue on your face, your not drinking enough.
Today I met on my run, Kirsten Sweetland at Elk Lake, she was doing intervals out and back,...sweet.
I made a movie, what's new...