Today I rode my bike on a 10K loop of my neighbourhood.
A good friend and one time client asked me to make a long, continuous video of a section of the Lochside trail.
He has been a quadriplegic since his teen and enjoy "coming along" with me on my runs and rides, via my videos and podcasts.
For "The Wednesday Show" podcast, Click Here all my shows are 30 minutes long, or there abouts.
This was the long video that I recorded for him with.