The first Part of my trip was an early morning bus ride on the 39 to the Juan De Fuca Rec. centre to meet my buddy Dan.
This is the podcast from today's run with Dan.
Photos from Royal Roads University grounds
Good old Charlie's trail
The Esquimalt lagoon
Wind felled Giant Douglas Fir tree.
After a very pleasant 1hour 25 minute 10K loop through the old growth forest, we returned. to the JDF Rec.Centre for a swim and the hot tub.