Blog Archive

Wednesday, July 02, 2014

July 1st. Run with Sandy

Yesterday Sandy and I took advantage of her day off to get a longish run in in the forest at Royal Roads.

We managed to get 15K in,despite the 28oC temps at the end.
Enjoy the podcast, which you should be able to download to your mobile devices...
Not sure how but I did!
Here is the video.


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