Great to be running with Sandy,now that she is back from her Oregon adventure!
Nice shake-out run for her.
Nice shake-out run for her.
This was her and Glen
Friday, October 10, 2014
Sunday, October 05, 2014
Wednesday, October 01, 2014
Blenkinsop Trail Loop
9K of mostly trails with some connectors.
Bumped into lots of interesting people, managed to get my plans set up for Sunday with Deb and Sandy at Royal Roads.
Sunday, September 28, 2014
Week ender trail run.
1:34:XX on mainly comfort zone training.
Some hiking on the steeper climbs but still managed a sub seven minute per kilometre pace.
Which is fine for an old "campaigner".
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