Wet Wednesday Wanderings

Nice longish solo run on my favourite trails on Mount Douglas and the local golf course.

Drippy trail run, protected mainly by the canopy. The golf Course Loop was a bit more exposed though. Yes I did get wet!

My home-boy Robby checking out the cave last summer.

Graeme's 8K time trial.

Today Graeme and I ran our own un-official Goodlife Fitness 8K.

We replicated the conditions and elevations and belted out a 47:14!!

       

    

Wilderness Trails with Sandy

Great to be running with Sandy,now that she is back from her Oregon adventure!
Nice shake-out run for her.

This was her and Glen

Royal Roads again