Three Hour Trail Run (55 minutes Show.)

My trip to Duncan

Video from my iPhone and audio from my phone and my Sony recorder on today's trip to visit one of my all time running heros,Al Howie.
Al lives in Duncan and I rode my bike and took the ferry across the Saanich Inlet to see him.

The Slithery Snake Trail

More Night Trails

Seven of us tonight, good group of happy adventurers.
Myke Labelle and his friends.
We summited Little Mount Doug and then we did the big summit,coming down on Irvine.
The rain held off till almost the end of the run.
Thanks Myke keep me in the loop.