http://api.spreaker.com/download/episode/6911046/the_sunday_show.mp3
Sunday, October 25, 2015
Wednesday, October 21, 2015
Sunday, October 11, 2015
Sunday, October 04, 2015
Rithet's Bog run with Norma
A loop of Rithet's Bog with Ms.J.
I rode my bike,Norma rode her scooter to where we started our run together.
She likes doing a 3/1 run walk routine.
The weather is quite conducive to running, plus we started running earlier this morning.
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