(YFM mid-weeker) Lohbrunner and the Donwood Stairs..

Carlos, the Running Jackal, kicked off the first half of today’s double-headed Your Five Minutes with a downhill run towards Lohbrunner Pond, taking full advantage of gravity’s assistance. In another step towards running naked, he left his phone at home, relying on his trusty watch for little more than heart rate and distance. With the data-gathering machinery reduced to a bare minimum, he enjoyed the freedom of running without the usual digital distractions. The video portion ended as he reached the Meadows Trail, ready to hand over to five minutes of audio-only recording. But first, there were the Donwood Park stairs to climb before the Jackal could sign off and head for home.

https://www.spreaker.com/episode/lohbrunner-and-the-donwood-stairs-pt-2-audio-only--75792851