Kingsberry Crescent to the Summit

Midweek climb, steady and honest. Just under half an hour of running, legs turning over for 2.75 km with that patient, aerobic focus you’ve been building. Most of the effort sat right where it should — comfortably in Zone 2 — with a few gentle nudges upward on the steeper bits. Nothing flashy, just consistent work and controlled breathing. Finished feeling great, which says more than the pace ever could https://jackal100.blogspot.com/2026/02/kingsberry-crescent-to-summi.html Kingsberry Crescent to the Summit