Week ender trail run.

Today's week ender...
1:34:XX on mainly comfort zone training.
Some hiking on the steeper climbs but still managed a sub seven minute per kilometre pace.
Which is fine for an old "campaigner".

Yet Another Wednesday Show

This is the completed version of the snippets I posted earlier plus my run to Yoga ,a bit of the rec.centre,and my run back in the dark with my super powered headlight.

Life is good!

Mount Doug Boogie

Ron Muir Originals

All these acrylics are painted on art board and are for sale.

They were all painted by

Ron Muir.

Prices vary. Final pricing by Ron Muir.

From $100CDN

Limited edition prints from $10CDN

(click on image for full size)