Graeme's 8K time trial.

Today Graeme and I ran our own un-official Goodlife Fitness 8K.

We replicated the conditions and elevations and belted out a 47:14!!

       

    

Wilderness Trails with Sandy

Great to be running with Sandy,now that she is back from her Oregon adventure!
Nice shake-out run for her.

This was her and Glen

Royal Roads again

Blenkinsop Trail Loop

9K of mostly trails with some connectors.

Bumped into lots of interesting people, managed to get my plans set up for Sunday with Deb and Sandy at Royal Roads.