Run plans for this weekend

I am planning to do a two, three, two,three, over the next four days.
Two for my regular weekly run with Graeme, three on my own on Friday.(Possibly a double run)
Then a second run with Graeme on Saturday,(2.5 hours more), followed by a three hour trail run on Sunday.
That will give me my 10 for the is week.
Happy trails guys!