Today,Saturday, I chose to run for two hours on the road. An out and back from my lair. I have done this run about 200 times and always call it my two hour 20K. An undulating coastal Rds. and lane-ways run. Carlos Jr.Rode his bike and took pictures from his iPhone I took video from my trusty Nikon Coolpix . I've started the movie process and am awaiting an email file from my son with his pix. Tonight I had to do an extra shift so I missed out on the Capilano Canyon night run with my Fat Ass friends...
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