Had a great run with Kathleen and her friends.
We were treated to 2K of MB trails, about 6K of road uphill grind.This brought us to the back of Mt.Work.
Second hour we were back on trails, up and over Mt.Work from Munn Rd.
Then we cut back parallel to the Regional trail,on a trail that I nicknamed "Atomic Rooster", in keeping with "their" trail names.Nice single track downhill to Scull Trail,
then back to Hartland Rd.
2:24:XX for a tough but fun 16K. Full tilt boogie.
Thanks to my running pals for giving me the workout of the week!
Oh and when I got home I re-mixed a movie of my last 100 miler.