Blog Archive

Sunday, May 05, 2013

The Sunday Show

Sunday is when I make up my hours of running for the week.
Today I needed about 1:30:XX for my target,
I do give myself 30 minutes on either side of the magic 10 hours.
I ran after Alan as he did his "Boogie" up there earlier this morning.
Enjoy the music and chat.
Click HERE

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