Upper Meadow Mash

 

Norma and the Jackal

 Our run today was 5k.round the Bog from Pondwood.

We rode the 5k. to the start of our 'once around the bog' run. This is almost a weekly ritual for us.

The Meadows in reverse

Today's five miler took me around and over Mt.Douglas.I ran along Blenkinsop Rd., a country road that runs parallel to Lochside trail to get back to the mountain of joy!

 

The Candle Tree Run

The Rithet's bog raised bog signage, explaining what happens though-out the year. You should be able to click on the photos for enlargement.

 

Eagle Spotting Run

https://www.spreaker.com/user/therunningjackal/the-eagle-spotting-run

Glencoe Cove

The chipped gravel trail

and an eagle!

4 more running days

My brother Pablo with his first grandson Rowan.

Thursday
This was different for me, for some reason, I was not able to hook up with Graeme, so I ran for about 90 minutes on a local loop.
At the moment I'm felling healthy and nothing aches too much.
Yoga that evening was great , I'm back to the high energy, "Yoga For Runners".

Mt.Doug hidden behind the fog.
taken from my front steps


Friday
The morning started foggy so I bottled my beer then ran 60 minutes in the afternoon,and made the 6 mile movie.


"One Hour of running"



Saturday
I ran with my blind friend.
He was sidelined by a stomach virus on Thursday.

Sunday
The end of my week.