Blog Archive

Wednesday, January 20, 2010

4 more running days

My brother Pablo with his first grandson Rowan.

This was different for me, for some reason, I was not able to hook up with Graeme, so I ran for about 90 minutes on a local loop.
At the moment I'm felling healthy and nothing aches too much.
Yoga that evening was great , I'm back to the high energy, "Yoga For Runners".

Mt.Doug hidden behind the fog.
taken from my front steps

The morning started foggy so I bottled my beer then ran 60 minutes in the afternoon,and made the 6 mile movie.

"One Hour of running"

I ran with my blind friend.
He was sidelined by a stomach virus on Thursday.

The end of my week.

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