One week to go...

Orcas island 50K is on Saturday 6th.February.
I have signed up for a road trip to one of the San Juan Islands, off the coast of Washington state.

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My Saturday is done. Three hours (18 miles), I ran to Elk Lake and back taking in amongst other places...Rithet's Bog, Pipeline Rd. Bear Hill, Cordova Bay Ridge and Lochside Trail, back to my home.
It was a great cruisey kind of run, there were times when I must have dipped under the five minutes/K pace, mainly on the first part as I took the counterclockwise direction.
Sunday's run will be a very easy 10k around Elk/Beaver Lakes.
The sanctioned course of my annual Ultramarathon race series.
This year once again I will be stageing a "First Timers" off road marathon.
A four loop Ultra walk,50k,50mi,and the 10 looper.
Saturday May 1st.

Sunday 31st.January